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Benszm
Journal
18 Sep 22
Benszm's Journal, 18 September 2022
Benszm's Profile
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Weigh In record (no journal entry) for 18 September 2022
213.0 lb
Lost so far:
3.1 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2022:
2433 kcal
Fat: 54.69g | Prot: 183.40g | Carb: 142.13g.
Breakfast:
Bonne Maman Erdbeere Intense, Harry Eiweißbrot.
Lunch:
Warsteiner Premium Verum, Muskatellerwein, Pircher Williams Schnaps, Bofrost Schweinshaxe.
Dinner:
Zwetschgenkuchen, Käsekuchen.
Snacks/Other:
Franziskaner Hefe-Weissbier (Flasche), Lidl Protein Bar Cookies & Cream (45g).
more...
3538 kcal
Activities & Exercise:
Anpassung - 2 minutes, Joggen - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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