Weigh In record (no journal entry) for 06 October 2014
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226.2 lb
Lost so far: 4.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1626 kcal
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Fat: 54.68g | Prot: 89.11g | Carb: 194.93g.
Breakfast: BC Jugo de Naranja, Café con Leche Descremada, Fargo Pan Doble Integral, Arcor Mermelada Light Durazno. Lunch: Jugo de Manzana, Starbucks Ensalada Caesar. Dinner: Fargo Pan Doble Integral, Knorr Sopa Crema De Cebolla, Lechuga, Tomates Cherry, Aceite de Oliva, Cebollas, Batata, Carne Asada (Sólo Consumir Magra). Snacks/Other: Cereal Mix Barra de Cereal, CasanCrem CasanCrem Light, Fargo Pan Doble Integral, Café con Leche Descremada. more...
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3469 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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