Weigh In record (no journal entry) for 17 September 2022
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138.5 lb
Lost so far: 12.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1217 kcal
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Fat: 59.28g | Prot: 70.41g | Carb: 105.35g.
Breakfast: Mamão Papaia, Quaker Aveia em Flocos Finos, Sementes Chia Secas, Melitta Café sem Açúcar, Ovo Cozido. Lunch: Fraldinha de alcatra, Escarola, Feijão Preto Cozido, Arroz integral, Cenouras. Dinner: Omelete com queijo, Escarola. Snacks/Other: Danone Iogurte Natural Integral Só Leite e Fermento Vivo, Banana Caturra, Ameixas. more...
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2107 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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