Weigh In record (no journal entry) for 17 September 2022
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198.0 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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3007 kcal
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Fat: 91.03g | Prot: 132.99g | Carb: 404.78g.
Breakfast: Giassi Bolo Nega Maluca. Lunch: Tomates, Cenouras, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Coca-Cola Coca-Cola, Shawarma. more...
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losing 0.5 lb a week
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@clebershimizu's weight history
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