Weigh In record (no journal entry) for 17 September 2022
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203.3 lb
Lost so far: 9.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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2456 kcal
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Fat: 89.49g | Prot: 208.28g | Carb: 195.72g.
Breakfast: Snickers Hi Protein Whey Powder , Schwarzwaldmilch Protein Milch , Alnatura Zartbitter-Kakao-Creme, Löwensenf Bio Dijon, Rewe Delikatess Deutsches Corned Beef, REWE Kassler, Nudossi Nuss-Nougat-Creme ohne Palmöl, Penny Markt Körniger Frischkäse Halbfettstufe, Mehrkornbrötchen, Käsebrötchen, Lindenhof Käseaufschnitt Leicht, Homann Gyrossalat. Dinner: Ferrero Duplo Winter-Mandel, Snickers Riegel, Dennree Mandeldrink Natur, Natura Xanthan, ESN Designer Whey Protein - Natural, Dennree Walnussbruch, Ja! Skyr Natur, Gewöhnlicher Cheeseburger. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Body IP Simons Perfect Eaa, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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losing 23.1 lb a week
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