Weigh In record (no journal entry) for 16 September 2022
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1805 kcal
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Fat: 48.40g | Prot: 47.53g | Carb: 293.82g.
Breakfast: Banane, Sojamilch, Zucker, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: REWE Beste Wahl Krusti Brötchen, Kühne Joghurt Dressing, REWE Griechischer Salat. Dinner: Marmelade, Butter, Pesto, Toast, Apfelkuchen. more...
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losing 1.1 lb a week
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