Weigh In record (no journal entry) for 16 September 2022
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120.8 lb
Lost so far: 50.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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468 kcal
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Fat: 14.04g | Prot: 40.99g | Carb: 45.55g.
Breakfast: Apples, Coffee, Meijer Whey Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: La Preferida Canned Black Beans, Goya Dry Lentils. Snacks/Other: Boiled Egg, Pecan Nuts. more...
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1724 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 20 minutes, Desk Work - 6 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 7 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...
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gaining 0.2 lb a week
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