Weigh In record (no journal entry) for 16 September 2022
|
206.6 lb
Lost so far: 6.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2022:
|
2556 kcal
|
Fat: 85.73g | Prot: 196.98g | Carb: 249.99g.
Breakfast: REWE Kassler, Penny Markt Körniger Frischkäse Halbfettstufe, ültje Erdnussbutter Crunchy, Rewe Delikatess Deutsches Corned Beef, Löwensenf Bio Dijon, Nudossi Nuss-Nougat-Creme ohne Palmöl, Fleischsalat, Harry Anno 1688 Dinkel, Ener Bio Linsen Waffeln. Lunch: Culinaria Caramel Sauce , Barney's Best Creamy Peanut Butter, Walnüsse, Eierwaffeln, Bananen, Apfel, ESN Maltodextrin, Snickers Hi Protein Whey Powder, Supplement Union Cluster Dextrin, Body IP Simons Perfect Eaa, Myprotein BCAA. Dinner: Ferrero Duplo Winter-Mandel, Edeka Heidelbeeren , Ja! Skyr Natur, Gourmet Geflügel Hähnchenbrustfilet, Zucchini, Cucina Olivenöl, Dennree Ghee, Cucina Risotto mit Gemüse, Bio-Zentrale Kokosmilch Fettreduziert . Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, Myprotein Creatine Monohydrate Creapure, Body IP Simons Perfect Eaa, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|