Weigh In record (no journal entry) for 16 September 2022
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194.9 lb
Lost so far: 1.3 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1445 kcal
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Fat: 45.32g | Prot: 95.16g | Carb: 164.17g.
Breakfast: Äpfel, Erdbeeren, Weintrauben, Chia-Samen, TiP H-Vollmilch 3,5%, Knusperone Zarte Haferflocken. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Zucchini, Aldi Champignons, Aldi Hähnchen Geschnetzeltes Frisch, Bertolli Extra Vergine Olivenöl. Dinner: Güldenhof Putenbrustfilet im Paprikamantel, Knorr Tomaten Cremesuppe mit Knusper-Croûtons, Philadelphia Original, Güldenhof Putenbrustfilet im Paprikamantel, Lieken Urkorn Vitaminbrot, DM Sportness Eiweiß Shake Vegan. Snacks/Other: Aldi Bio Dinkel-Apfel Keks, Farmer Cashewkerne, Sun Snacks Salzstangen, Multaben Balance Snack. more...
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losing 3.1 lb a week
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