Berberis vulgaris's Journal, 15 September 2022

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Weigh In record (no journal entry) for 15 September 2022

118.6 lb Lost so far: 2.6 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2022:

1157 kcal

Fat: 45.72g | Prot: 42.99g | Carb: 146.40g. Lunch: Pâtes (Cuites), Old Spaghetti Factory Spicy Meat Sauce Spaghetti. Dinner: Pâtes (Cuites), Salade César avec Romaine. more...

1580 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 48 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours and 24 minutes. more...

gaining 9.8 lb a week

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Berberis vulgaris's Journal, 15 September 2022

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Berberis vulgaris's weight history