Weigh In record (no journal entry) for 15 September 2022
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216.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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385 kcal
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Fat: 21.00g | Prot: 6.00g | Carb: 51.00g.
Dinner: Act II Butter Lover's Microwave Popcorn, Hershey's Milk Chocolate Bar with Almonds. more...
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losing 1.1 lb a week
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