Weigh In record (no journal entry) for 15 September 2022
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193.8 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1511 kcal
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Fat: 106.69g | Prot: 43.87g | Carb: 93.69g.
Breakfast: Ensalada c/palta, Ternera Bife Ancho, Orselli Aji en Aceite con Condimento, Café. Dinner: Café c/leche desc.adri, Del Turista Bombones de Chocolate, La Campagnola Mermelada de Frutilla , La Serenísima Manteca, Pan Blanco. more...
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losing 4.6 lb a week
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