Weigh In record (no journal entry) for 14 September 2022
|
151.9 lb
Lost so far: 9.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2022:
|
1714 kcal
|
Fat: 97.82g | Prot: 120.28g | Carb: 88.55g.
Breakfast: Café com Leite Integral. Lunch: Doce Sabor Dadinho, Pastel de Carne. Dinner: Agrião, Abobrinha Cozida, Peixe Empanado Frito. Snacks/Other: Chá de Ervas. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
Brentari's weight history
|