Weigh In record (no journal entry) for 14 September 2022
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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2178 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Diyetteyim43's weight history
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