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nehm ich
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1301 kcal
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Fat: 67.45g | Prot: 41.64g | Carb: 132.08g.
Breakfast: Meßmer Fenchel-Anis-Kümmel Tee, Espresso. Lunch: Starbucks Cappuccino (Tall), Hartgekochtes Ei, Milfina Butter , Kürbiskernbrötchen. Dinner: Bohlsener Mühle Snäckebrot Sesam & Dinkel, Brändle Kürbiskernöl, Maryland Kürbiskerne, Rotes Thai Curry, Ingwer, Kaufland Bio Kokosmilch Fettreduziert, Rapsöl, Möhren, Zwiebeln, Edeka Hokkaido Kürbis. Snacks/Other: Seeberger Walnüsse, Zitronensaft, Milch 1,5%, Kaffee, DM Bio Ingwer Saft, Ananassaft, DM Bio Rote Beete Saft . more...
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losing 9.3 lb a week
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