Weigh In record (no journal entry) for 13 September 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1653 kcal
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Fat: 58.10g | Prot: 121.79g | Carb: 167.61g.
Lunch: Molino Cañuelas Arroz Box, McCain Papas Noisettes, Inca Arvejas, Sadia Chauchas, Nalga. Dinner: Vegetales Salteados, Matarazzo Ravioles de Ricotta , Muslo de Pollo (sin Comer la Piel). Snacks/Other: Milkaut Yogurt Bebible Descremado, ENA Whey Protein (30g). more...
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gaining 6.6 lb a week
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