Weigh In record (no journal entry) for 13 September 2022
|
103.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2022:
|
1210 kcal
|
Fat: 39.25g | Prot: 78.60g | Carb: 135.66g.
Breakfast: Orange. Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Hacendado Tortitas de Maíz, Hacendado Chocolate Negro, Watermelon. more...
|
|
1484 kcal
|
Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cirquedusole's weight history
|