Weigh In record (no journal entry) for 13 September 2022
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1368 kcal
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Fat: 58.88g | Prot: 94.52g | Carb: 111.74g.
Lunch: Herta Finesse Hähnchenbrust mit Curry, Delikat Kasslerbraten Pfeffer, Gekochtes Ei, Harry Dinkel Toastbrötchen, Rügenwalder Mühle Pommersche 100% Geflügel, Wiesenhof Geflügel Salami Pfeffer . Dinner: Weight Watchers French Dressing, Grünländer Bärlauch Würzig Intensiv, Delikat Kasslerbraten Pfeffer, Gekochtes Ei, Rügenwalder Mühle Pommersche 100% Geflügel, Harry Dinkel Toastbrötchen, Wiesenhof Geflügel Salami Pfeffer. Snacks/Other: Pro Delight 34G High Protein Dark Chocolate. more...
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losing 4.6 lb a week
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