Weigh In record (no journal entry) for 06 June 2011
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1642 kcal
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Fat: 50.77g | Prot: 53.41g | Carb: 139.48g.
Breakfast: Morning Express Ham and Cheese Scramble. Lunch: Fat Free Saltines, Spanish Manzanilla Olives, 50% Light Cheddar Shredded Cheese. Dinner: Dill Cucumber Pickles, Ranch Salad Dressing (Fat Free), Pepperoni Pizza. Snacks/Other: Spanish Manzanilla Olives, Light or Lite Cream Cheese, Sour Cream & Onion Potato Chips, Budweiser Light Beer, Chili with Beans (Canned), Original Irish Cream, Draught, Pineapple Juice, Coconut Rum, Vodka. more...
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3294 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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