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178 again. Didn't sleep well and skipped on the gym this morning. My biggest issue is motivation. However, the diet part is working out pretty easily. I just plan my meals and am never left with the opening to eat something quick, easy, and horrible for me.
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2009:
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1516 kcal
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Fat: 45.08g | Prot: 68.53g | Carb: 221.54g.
Breakfast: milk 1%, Honey-nut Cheerios. Lunch: Sushi salmon, Sushi shrimp, Vitamin Water 10, Sushi California roll. Dinner: diced tomatoes, milk, Cream of mushroom, cod, linguine. Snacks/Other: banana, Medium Cheddar Cheese, wheat thins. more...
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2255 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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