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KFA 27,8%. Haltebereich ✅
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153.2 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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2375 kcal
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Fat: 93.37g | Prot: 183.36g | Carb: 202.40g.
Breakfast: Aldi Nektarine, Raab Vitalfood Hanfprotein, K-Classic Zarte Haferflocken, Gut & Günstig Kokosraspeln, Enerbio Chiasamen, Zirkulin Flohsamenschalen, VeHappy Mandel Drink Ungesüßt. Lunch: Alnatura Schnelle Mischung Gerste, Linsen, Kichererbsen, Zucchini, Aldi Frische Hähnchenschenkel. Dinner: Endori Veggie Kebab, Alnatura Schnelle Mischung Gerste, Linsen, Kichererbsen, Lidl Eisbergsalat. Snacks/Other: Barebells Salty Peanut Vegan, WellMix 51% Protein White Caramel Crisp, Äpfel, Protein-Kuchen, Paranüsse, Genuss Plus Macadamias. more...
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losing 2.3 lb a week
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