Weigh In record (no journal entry) for 12 September 2022
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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2090 kcal
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Fat: 102.32g | Prot: 80.38g | Carb: 207.57g.
Breakfast: Milch 1,5%, Aldi Appenzeller , Roggen Knäckebrot, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Schloss Göhrde Zwetschgen, Elite Trinkjoghurt Vanille, Magerquark. Dinner: funny-frisch Chipsfrisch Ungarisch, Schöller Kaktus, Kartoffeln. more...
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steady weight
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