Weigh In record (no journal entry) for 12 September 2022
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162.7 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1712 kcal
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Fat: 93.00g | Prot: 68.75g | Carb: 150.72g.
Lunch: ライフ 椎茸えび詰めフライ, 松屋 カルビ焼肉（単品）, 雪印乳業 とろけるスライス, ロールパン. Dinner: たらみ どっさり白桃ゼリー, 森永乳業 いちご牛乳プリン. more...
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gaining 1.9 lb a week
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