Weigh In record (no journal entry) for 12 September 2022
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190.9 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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2788 kcal
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Fat: 37.67g | Prot: 447.29g | Carb: 151.88g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, Eiklar. Lunch: Milbona Quark Magerstufe, Netto Hähnchenbrustfilet, Milbona Leichter Körniger Frischkäse. Dinner: Dulano Rohschinken, Knorr Pikante Tomaten Sauce, Netto Hähnchenbrustfilet, Vitasia Mungbohnen Keimlinge. Snacks/Other: REWE Mungo-Bohnen Keimlinge, Ja! Delikatess Lachsschinken, ESN Iso-Whey Chocolate, Sinob Rice Pudding. more...
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losing 21.6 lb a week
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