Weigh In record (no journal entry) for 12 September 2022
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141.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1235 kcal
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Fat: 44.12g | Prot: 64.74g | Carb: 130.72g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Blue Band Meses, Morin Selai Nanas. Lunch: Uleg Sambal Bawang , Tempeh (Cooked) , SuperIndo Telur Omega, Nasi Putih, Shellfish Mixture and Vegetables in Soy-Based Sauce, Rumah Makan Sederhana Ikan Teri Kering , Bimoli Minyak Goreng, Munchy's Oat Krunch Strawberry & Blackcurrant. more...
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steady weight
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