Weigh In record (no journal entry) for 11 September 2022
|
167.8 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2022:
|
212 kcal
|
Fat: 6.43g | Prot: 15.49g | Carb: 22.45g.
Breakfast: Cuisine & Co Jamón Cocido, Pan con Salvado, Clara de Huevo, Huevo. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Facu~'s weight history
|