Weigh In record (no journal entry) for 11 September 2022
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177.7 lb
Lost so far: 8.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1669 kcal
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Fat: 27.75g | Prot: 156.48g | Carb: 185.03g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Şitoğlu Dut Pekmezi, Reis Basmati Pirinç, Tavuk Göğsü (Derisi Yenmeden), Yeşil Bezelye, Duru Pratik Haşlanmış Nohut. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pekmez, Reis Basmati Pirinç. more...
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2158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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