Weigh In record (no journal entry) for 10 September 2022
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159.4 lb
Lost so far: 53.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1513 kcal
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Fat: 57.77g | Prot: 67.19g | Carb: 189.63g.
Breakfast: Pomelo, Pan Integral, Palta, Huevo Revuelto, La Serenísima Leche Descremada Protein, Café. Lunch: Lechuga, Tomates, Lentejas Hervidas, Espinacas, Tarta de Pollo. Dinner: Lechuga, Tomates, Lentejas Hervidas, Espinacas, Tarta de Pollo. Snacks/Other: Naranjas, Mendicrim Queso Cremoso Light, Cerealitas Galletitas Clásicas, La Serenísima Leche Descremada Protein, Café. more...
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losing 2.6 lb a week
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