Weigh In record (no journal entry) for 10 September 2022
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1261 kcal
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Fat: 31.02g | Prot: 61.02g | Carb: 176.39g.
Lunch: Gekochtes Ei, Harry Dinkel Toastbrötchen, Delikat Kasslerbraten Pfeffer, Rügenwalder Mühle Pommersche 100% Geflügel, Herta Finesse Hähnchenbrust mit Curry, Herta Finesse Schinken mit Belém-Pfeffer. Dinner: Barilla Arrabbiata , Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Anona Hexenbecher . more...
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losing 3.1 lb a week
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