Weigh In record (no journal entry) for 05 September 2022
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144.1 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1429 kcal
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Fat: 47.22g | Prot: 117.48g | Carb: 133.69g.
Breakfast: Mercadona Copos de Avena, MyProtein Psyllium Husk, Huevo (Entero), Lidl Claras de Huevo, Canela. Lunch: Churrasco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Milbona Yogur Griego Natural Ligero, Aguacate, Pechuga de Pollo sin Piel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Boniato. Snacks/Other: Banana, Milbona Yogur Griego Natural Ligero, Lidl Fresas Congeladas, Boniato, Pechuga de Pollo sin Piel. more...
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losing 8.5 lb a week
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