Weigh In record (no journal entry) for 03 September 2022
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229.3 lb
Lost so far: 72.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1697 kcal
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Fat: 78.35g | Prot: 78.91g | Carb: 165.38g.
Breakfast: Hartgekochtes Ei, Milch 1,5%, Schwartau Himbeer-Johannisbeer Gelee, Milsani Skyr Natur, Weizenbrötchen. Lunch: Milch 1,5%, Milsani High Protein Pudding Vanille. Dinner: Meine Käsetheke Gouda Mittelalt, McDonald's Pommes Frites (Mittel), Weizenbrötchen, Kania Tomaten Ketchup, Delikato Mayonnaise, Five Guys Hamburger Patty. Snacks/Other: Lindt Buttermilch-Limette. more...
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steady weight
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