Weigh In record (no journal entry) for 09 September 2022
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228.2 lb
Lost so far: 73.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1505 kcal
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Fat: 67.82g | Prot: 50.70g | Carb: 137.26g.
Lunch: Cucina Pesto Rosso, Nudeln (Gekocht), Aldi Bio Hähnchen Bratwurst. Dinner: Hengstenberg Rote Bete Salat, Hartgekochtes Ei, Vitakrone Partysalat, Camembert, Vollkornbrot. Snacks/Other: Mumm Jules Mumm Medium Dry, Schlagsahne (Geschlagen), Zwetschgenkuchen. more...
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losing 1.3 lb a week
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