Weigh In record (no journal entry) for 09 September 2022
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1421 kcal
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Fat: 31.53g | Prot: 169.17g | Carb: 110.02g.
Breakfast: Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Ceviz. Lunch: Reis Basmati Pirinç, Mevsim Salata, Tavuk Göğsü (Derisi Yenmeden). Dinner: Tavuk Göğüs Eti. Snacks/Other: Kavun (Kokulu Kavun), Kappadokia Beluga Mercimek, Mevsim Salata, Xpro Whey Protein. more...
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2650 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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