Weigh In record (no journal entry) for 06 June 2011
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2286 kcal
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Fat: 103.62g | Prot: 146.22g | Carb: 204.64g.
Breakfast: Rolled Oats. Lunch: Organic Red Quinoa, Sweet Potato, Brussels Sprouts, Fillet Steak (Raw). Dinner: Cooked Green String Beans (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi), Snapper (Fish) (Mixed Species), Gentle Fibre, Forme No Fat Classic Cheesecake. Snacks/Other: Lindt Ball Milk White or Dark. more...
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2386 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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