Weigh In record (no journal entry) for 09 September 2022
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206.4 lb
Lost so far: 49.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1377 kcal
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Fat: 119.81g | Prot: 66.80g | Carb: 4.45g.
Breakfast: Esselunga Burro, Alpro Latte di Cocco senza Zucchero, Caffè (Espresso), Uovo. Lunch: Gorgonzola, Uovo, Auchan Olio Extravergine di Oliva. Dinner: Uovo, Olio Extra Vergine di Oliva, Coop Pecorino Romano Grattugiato Fresco. Snacks/Other: Uovo Sodo. more...
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losing 9.3 lb a week
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monikioffi_90's weight history
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