Weigh In record (no journal entry) for 09 September 2022
|
206.4 lb
Lost so far: 49.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2022:
|
1377 kcal
|
Fat: 119.81g | Prot: 66.80g | Carb: 4.45g.
Breakfast: Esselunga Burro, Alpro Latte di Cocco senza Zucchero, Caffè (Espresso), Uovo. Lunch: Gorgonzola, Uovo, Auchan Olio Extravergine di Oliva. Dinner: Uovo, Olio Extra Vergine di Oliva, Coop Pecorino Romano Grattugiato Fresco. Snacks/Other: Uovo Sodo. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monikioffi_90's weight history
|