Weigh In record (no journal entry) for 09 September 2022
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188.1 lb
Lost so far: 190.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1915 kcal
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Fat: 82.77g | Prot: 88.87g | Carb: 198.77g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen. Lunch: Biojoy Flohsamenschalen, Gut & Günstig King Prawns Garnelen Natur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kürbiskernöl, Hokkaido Kürbis, Rama Cremefine 7%. Dinner: Lidl Gemischter Salat mit Dressing, Trattoria Alfredo Steinofenpizza Diavolo, Biojoy Flohsamenschalen. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp. more...
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losing 9.3 lb a week
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