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KFA 27,2%, Taillienumfang 67,5
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152.1 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1777 kcal
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Fat: 76.66g | Prot: 163.86g | Carb: 122.38g.
Breakfast: Ener Bio Tofu Mandel-Nuss, Andechser Natur Körniger Frischkäse, Grafschafter Eiweiß Toastbrötchen, Kaffee. Lunch: Äpfel, Champignons, Lidl Gurke, Andechser Natur Körniger Frischkäse, Ener Bio Tofu Mandel-Nuss, Grafschafter Eiweiß Toastbrötchen. Dinner: Harzer Harzer Käse, Eisbergsalat, Ei, Champignons, Aldi Avocado, Rispentomaten. Snacks/Other: Milbona High Protein Pudding Haselnuss , Maxi Nutrition Filled Protein Bar Blueberry Muffin, WellMix Deluxe Strawberry. more...
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gaining 1.5 lb a week
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