PattiOB's Journal, 08 September 2022

A little sad at saying farewell to our dear Queen Elizabeth today. What an era she ruled through! I hope I can be as diligent as she was even in all the little daily things.
169.0 lb Lost so far: 14.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2022:
1178 kcal Fat: 68.18g | Prot: 46.08g | Carb: 96.36g.   Breakfast: Greek Yogurt, Blackberries, Coffee. Lunch: A&W Restaurant Teen Burger. Dinner: Western Family Sourdough English Muffin, Avocados, Philadelphia Herb & Garlic Cream Cheese Spread, Chicken Rice Soup. more...
3275 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Shopping - 1 hour and 30 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Bathing - 20 minutes, Desk Work - 2 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Sleeping - 8 hours and 45 minutes. more...
losing 1.4 lb a week

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Comments 
End of an era, to be sure. 
09 Sep 22 by member: grammalaura

     
 

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