Weigh In record (no journal entry) for 09 September 2022
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169.5 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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577 kcal
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Fat: 24.89g | Prot: 44.36g | Carb: 45.22g.
Breakfast: Белевская Пастила Белёвская Пастила без Сахара, Danone Творог Мягкий 0%, Дикси Нектарины. Lunch: Огурец (без Кожуры), Помидоры, Бахетле Минтай Тушеный с Овощами, Омлет. more...
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losing 9.3 lb a week
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