Weigh In record (no journal entry) for 08 September 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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2026 kcal
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Fat: 96.53g | Prot: 103.28g | Carb: 191.08g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Piracanjuba Leite Desnatado, Queijo Mozzarella. Lunch: Nestlé Chocolate Classic Ao Leite, Arroz à Piamontese, Trident Chiclete. Dinner: Nestlé Iogurte Grego , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Ovo Frito. Snacks/Other: Mexerica, Nestlé Chamyto, Nestlé Nesfit Mel & Amêndoas, Toddy Achocolatado Light, Piracanjuba Leite Desnatado. more...
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gaining 2.3 lb a week
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