Weigh In record (no journal entry) for 08 September 2022
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127.0 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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2261 kcal
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Fat: 68.62g | Prot: 73.75g | Carb: 187.49g.
Breakfast: Bio Basis-Müsli, Elite Trinkjoghurt Vanille, Edeka Pflaumen, Milbona Quark Magerstufe. Lunch: Rotkäppchen Camembert das Original Mild-Cremig, Butter, Kartoffeln, Zwetschgenkuchen. Dinner: Roter Tafelwein, Linessa Mozzarella Light, Kürbiskernöl, Baby-Zucchini, Tomaten, Edeka Rucola. Snacks/Other: Speiseeis, Roter Tafelwein. more...
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losing 6.2 lb a week
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