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68,9kg, KFA 27 %.
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151.9 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1675 kcal
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Fat: 53.24g | Prot: 178.09g | Carb: 162.04g.
Breakfast: Kaffee. Lunch: Maxi Nutrition Protein Nut Bar Peanut Caramel Flavour, Lidl Gurke, Andechser Natur Körniger Frischkäse, Ener Bio Tofu Mandel-Nuss, Grafschafter Eiweiß Toastbrötchen. Dinner: Harzer Harzer Käse, Champignons, Eisbergsalat, Lidl Gurke, Strauchtomaten. Snacks/Other: Milbona High Protein Grieß Pudding Zimt, Quark-Auflauf, Paranüsse, Gut & Günstig Mandeln Natural, Haselnüsse, Walnüsse. more...
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gaining 4.6 lb a week
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