Weigh In record (no journal entry) for 08 September 2022
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1302 kcal
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Fat: 62.39g | Prot: 75.08g | Carb: 107.46g.
Lunch: Milram Drei-Zwiebel Quark, REWE Schweizer Weckli. Dinner: Hello Fresh Hähnchen mit Kohlrabi-Brokkoli-Auflauf. Snacks/Other: Magnum Mini Yoghurt & Raspberry, Erdbeeren, Ananas. more...
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gaining 6.2 lb a week
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