Weigh In record (no journal entry) for 07 September 2022
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231.6 lb
Lost so far: 35.1 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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2334 kcal
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Fat: 95.10g | Prot: 94.40g | Carb: 215.95g.
Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Gatorade G2 Perform 02 - Glacier Freeze, Coors Coors Banquet . Dinner: Tamale with Pork, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Spanish Rice, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Enchilada with Cheese , Old El Paso Refried Beans, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Del Taco Chips and Salsa (Medium). Snacks/Other: North Carolina Lighthouses Salt Water Taffy, Walkers Shortbread Cookies. more...
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losing 7.0 lb a week
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Betsy Fink's weight history
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