NosureImthereyet's Journal, 07 September 2022

140.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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583 kcal

Fat: 34.76g | Prot: 16.34g | Carb: 54.33g.   Breakfast: Pancake Syrup , French Toast with Butter , Kraft Smooth Peanut Butter. more...

2051 kcal

Activities & Exercise: Driving - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 6 hours, Resting - 14 hours and 50 minutes. more...