Weigh In record (no journal entry) for 07 September 2022
|
134.0 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2022:
|
1161 kcal
|
Fat: 48.49g | Prot: 44.01g | Carb: 144.83g.
Breakfast: Bagley Galletitas de Salvado, Cuarto Creciente Mermelada Dietética Frutos Rojos, CasanCrem CasanCrem Light, Leche Descremada, Arlistán Café Instantáneo Suave. Lunch: Tortilla de Acelga, Milanesa de Pollo. Snacks/Other: Masas Finas. more...
|
|
3050 kcal
|
Activities & Exercise:
Housework - 4 hours, Cooking - 1 hour and 32 minutes, Tennis - 2 hours, Bicycling (leisurely) - <10/mph - 21 minutes, Resting - 3 hours and 7 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monica037's weight history
|