Weigh In record (no journal entry) for 07 September 2022
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134.9 lb
Lost so far: 32.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1400 kcal
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Fat: 63.16g | Prot: 124.49g | Carb: 86.46g.
Breakfast: Macrobiotica Galletas de Arroz con Sal, Banano, La Serenísima Leche de Almendras sin Azúcar , Huevo, Clara de Huevo. Lunch: Huevo, Clara de Huevo, Carrefour Lomitos de Atún al Natural, Carrefour Queso Cremoso, Calabaza. Dinner: Acelga, Huevo, Clara de Huevo, Carrefour Queso Cremoso, Inca Arvejas. Snacks/Other: La Serenísima Leche Entera, Pepino, Apio, Manzana Verde, Acelga, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar , Carrefour Queso Cremoso. more...
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losing 26.2 lb a week
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