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bri293
Journal
29 Sep 14
bri293's Journal, 29 September 2014
bri293's Profile
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Weigh In record (no journal entry) for 29 September 2014
157.6 lb
Lost so far:
4.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
1651 kcal
Fat: 44.00g | Prot: 49.03g | Carb: 250.07g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Tuna Salad Sandwich with Lettuce, Harvest Sensations Organic Kale Salad with Dressing.
Dinner:
Hannaford Microwave Steam-in-Bag Cut Green Beans, Betty Crocker Four Cheese Mashed Potatoes, Ocean Market Breaded Tilapia.
Snacks/Other:
Utz Old Fashioned Pretzel Rods, Chocolate Chip Cookie (Home Recipe or Purchased).
more...
1887 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
losing 2.8 lb a week
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