Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
monica037
Journal
18 Jul 22
monica037's Journal, 18 July 2022
monica037's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2022
133.6 lb
Lost so far:
3.5 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2022:
662 kcal
Fat: 33.74g | Prot: 38.09g | Carb: 49.36g.
Breakfast:
Café Cortado, Medialuna.
Lunch:
Vegetales Salteados, Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Dinner:
Lactal Pan Lactal Salvado, Huevo Frito sin Grasa.
Snacks/Other:
Bonafide Vizzio Mani Crocante.
more...
1828 kcal
Activities & Exercise:
Cooking - 1 hour and 32 minutes, Resting - 4 hours and 28 minutes, Sitting - 10 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
monica037's weight history
view complete history