Weigh In record (no journal entry) for 05 September 2022
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135.4 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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702 kcal
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Fat: 31.40g | Prot: 44.23g | Carb: 60.67g.
Breakfast: Leche Descremada, Arlistán Café Instantáneo Suave. Lunch: Milanesa de Pollo, Punta del Agua Queso Cremoso, Tortilla de Acelga, Batata. Dinner: Rúcula, Tortilla de Acelga, Milanesa de Pollo. Snacks/Other: CasanCrem Light Intenso, Granix Galletitas sin Sal. more...
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1786 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sitting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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